Counselling Services

Types of Therapy

15-MINUTE CONSULTATION

A free, brief conversation designed to see if we’re a good fit and to answer any questions you may have. Offered by phone or online for your convenience.

Close-up of an abstract, beige shaped object with black background
Abstract beige and black icon resembling a person with a raised hand and a circle representing a head 
INDIVIDUAL THERAPY (TEEN & ADULT)

One-on-one sessions for teenagers and adults, offering a safe and supportive space to explore whatever is present for you.

Abstract beige and black shapes resembling a stylized person with a round head and elongated limbs. 
COUPLES THERAPY

Sessions for partners to meet together in a guided, supportive space.

A cartoon illustration of a beige potato with a black hole in the center. 
FAMILY THERAPY

Therapy with families to explore and reflect together in a safe, collaborative environment.

Simplified abstract illustration of a person flowing across a wavy path 
PARENT SUPPORT THERAPY

Support for parents navigating the challenges and experiences of raising children.

BOOK NOW
Close-up of a nose in black and white, showing textures and shadows.
Close-up of a nose in black and white, showing textures and shadows.

Modalities & Approach

I draw from a variety of evidence-based modalities to create a personalized and compassionate experience:

  • A humanistic approach emphasizing growth, communication, and self-worth.

  • Explore and understand the different parts of yourself to foster healing and integration.

  • Supports couples and individuals in creating secure, meaningful connections through emotion-focused work.

  • Integrates the body into therapy to help process emotions and experiences at a deeper, lived level.